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External Rotation


Internal Rotation


External Rotation at Shoulder 90 Degree Abduction


Internal Rotation at Shoulder 90 Degree Abduction


Scapular squeezes


1-2-3 knee to chest drill


Rotator cuff abduction supra-spinatus


Upside down Bosu push-up


Wrist elbow up-downs


Plank


Proper push-ups


Alternating deltoid raises


Diagonal scapula squeeze


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THIS ---->https://sportsandspinerehab.com/rehab-videos/shoulder.html

Office Hours

Day
Monday8-113-6
Tuesday2-7:30
Wednesday8-113-6
Thursday2-7:30
Friday8-112-5
Saturday9-11
Sundayclosedclosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8-11 8-11 8-11 9-11 closed
3-6 2-7:30 3-6 2-7:30 2-5 closed

These chiropractors are great! After having the same chiro doc for 28 years I was a little wary of finding a new one. The doctors are so compassionate, caring and gave the best adjustment EVER! Even had techniques to help lessen my vertigo.The office staff is so helpful and friendly. Dr. Wolfe, Dr. Katzmann, and Dr. Yurkovich go above and beyond to help their patients. So glad I found this place!

KariLynn B.
Frankfort, IL