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Single leg upside down Bosu squat


Door hamstring stretch


Prone hangs


Wall sit ball squeeze ball squats


10 degree knee extension


Standing terminal knee extension


Ball bridges


Single leg bridges


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THIS ---->https://sportsandspinerehab.com/rehab-videos/knee.html

Office Hours

Day
Monday8-113-6
Tuesday2-7:30
Wednesday8-113-6
Thursday2-7:30
Friday8-112-5
Saturday9-11
Sundayclosedclosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8-11 8-11 8-11 9-11 closed
3-6 2-7:30 3-6 2-7:30 2-5 closed

These chiropractors are great! After having the same chiro doc for 28 years I was a little wary of finding a new one. The doctors are so compassionate, caring and gave the best adjustment EVER! Even had techniques to help lessen my vertigo.The office staff is so helpful and friendly. Dr. Wolfe, Dr. Katzmann, and Dr. Yurkovich go above and beyond to help their patients. So glad I found this place!

KariLynn B.
Frankfort, IL