Door hamstring stretch
Calf board stretch
Strider Stretch
Pigeon stretch
Long Leg stretch
Dead Bugs
Plank with lateral resistance
Side Plank with resistance
Superman on PhysioBall
Plank on PhysioBall with variations
Ball squats
Upside down Bosu push-up
Wrist elbow up-downs
Proper push-ups
Ball balancing
Ball bridges
Single leg bridges
Swiss ball crunch
Advanced low back yoga stretch