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Door hamstring stretch


Calf board stretch


Ball squats


Piriformis stretch


Upside down Bosu push-up


Wrist elbow up-downs


Plank


Proper push-ups


Ball balancing


Ball bridges


Single leg bridges


Swiss ball crunch


Advanced low back yoga stretch


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THIS ---->https://sportsandspinerehab.chiromatrixbase.com/rehab-videos/back.html

Office Hours

Day
Monday8-113-6
Tuesday2-7:30
Wednesday8-113-6
Thursday2-7:30
Friday8-112-5
Saturday9-11
Sundayclosedclosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8-11 8-11 8-11 9-11 closed
3-6 2-7:30 3-6 2-7:30 2-5 closed

These chiropractors are great! After having the same chiro doc for 28 years I was a little wary of finding a new one. The doctors are so compassionate, caring and gave the best adjustment EVER! Even had techniques to help lessen my vertigo.The office staff is so helpful and friendly. Dr. Wolfe, Dr. Katzmann, and Dr. Yurkovich go above and beyond to help their patients. So glad I found this place!

KariLynn B.
Frankfort, IL