External Rotation
Internal Rotation
External Rotation at Shoulder 90 Degree Abduction
Internal Rotation at Shoulder 90 Degree Abduction
Scapular squeezes
1-2-3 knee to chest drill
Rotator cuff abduction supra-spinatus
Upside down Bosu push-up
Wrist elbow up-downs
Plank
Proper push-ups
Alternating deltoid raises
Diagonal scapula squeeze