Door hamstring stretch


Calf board stretch


Ball squats


Piriformis stretch


Upside down Bosu push-up


Wrist elbow up-downs


Plank


Proper push-ups


Ball balancing


Ball bridges


Single leg bridges


Swiss ball crunch


Advanced low back yoga stretch


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3D Spine Simulator

3D Spine Simulator


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Contact

Sports and Spine Chiropractic
39 West Bankview Dr
Frankfort, IL 60423
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  • Phone: 815-464-7113
  • Fax: 815-464-7192
  • Email Us